Destin Boot Camps http://www.destinbootcamps.com/blog Destin Boot Camps For Women With Functional Fitness Training Tue, 12 Jan 2010 21:03:34 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Snacks Pre Workout http://www.destinbootcamps.com/blog/snacks-pre-workout/ http://www.destinbootcamps.com/blog/snacks-pre-workout/#comments Tue, 12 Jan 2010 21:03:34 +0000 Geoff Kalmbach http://www.destinbootcamps.com/blog/?p=11 Lots of people ask what they should eat before a workout.

Your goals have a lot to do with your decisions so without getting to specific here are some snacks that pack a punch to keep you energized throughout your workout:

  • A small bowl of cereal with a banana
  • 3/4 cup of yogurt with 1/2 cup berries
  • 1 bagel with non-hydrogenate peanut butter
  • 1/2 cup trail mix
  • An English muffin with nut butter and honey
  • A smoothie made with milk or juice, fresh or frozen fruit, and wheat germ or flaxmeal
  • 3-4 fig cookies or a low fat granola bar

My personal choice is a shake made with fresh fruit and whey protein…very versatile and covers all the angles of supportive nutrition pre/post workout for energy and muscle sparing.

Remember the golden rule of eating familiar foods before a race or competition. This would not be the time to try something new! Trial and error during training will help you find the fuel that will work best for you

Dont forget that post workout is just as/ if not more important than pre workout nutiriton so be sure to refuel post workout.

be fit, be intense

geoff

]]> http://www.destinbootcamps.com/blog/snacks-pre-workout/feed/ 0 This one sucks!!!! http://www.destinbootcamps.com/blog/this-one-sucks/ http://www.destinbootcamps.com/blog/this-one-sucks/#comments Thu, 07 Jan 2010 21:20:12 +0000 Geoff Kalmbach http://www.destinbootcamps.com/blog/?p=2 Ok, you want to knock the cobwebs off your metabolism?

Here is a great workout to do it with….WARNING, this one is a killer and sucks  every second thru. But if you finish it you will be begging for more.

Anyhoo, here is a workout that if you make it through, you probably will wish you were dead. But I promise it will make you stronger and shred every last ounce of useless body fat off whatever trouble spots you have.

50/10 circuits – 50 seconds on/10 seconds off, 4 times around the circuit.

Total time = 20 Minutes

1. Kettlebell Swings
2. Spider Pushups
3. Bulgarian Split Squats
4. Renegade Rows
5. 2 Point Bridges

Im kinda over the whole “happy new year ” wishes. They are so 6 days ago, so have a great easter.

Keep it safe simple and intense!!!!

Geoffrey

P.S. if you liked this then you will love our programs that guarantee you more of the same and did I mention 15,20 30 lbs of fat loss in 12 weeks!

Get in on the fun by calling me personally at 866.900.3488

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